According to the public relations report of the International Federation of Powerlifting and Wrestling, entering the pit in powerlifting sports has a special etiquette. In this way, first the athletes enter Zorkhaneh in the order of costume and in the competitions according to the opinion of the coach, and they do the following steps in order:

entering the pit

Removing the hearing board

Jirga (an ancient greeting)

listen

Flexion behind the board: usually includes leg behind the board (forest leg), left and right leg, bending, neck flexion, sitting and standing up.

Fishing: shadowing, slow fishing, whip fishing, stunts, heavy fishing

Walking: Jungle foot, cross foot, Shatari foot, Tabrizi foot

pray

grilling

wheeling

Taking a stone: shadowing, cutting down, prostrating, lifting a stone

Stone: Two big boards, usually eighty kilos, are used as shields of war, and the athlete exercises with them while lying down and doing chest press.

Spinning: the athlete opens his two hands completely and in addition to spinning around himself, he also forms a large circle clockwise. Wheel time is usually between one and three minutes.

Game rod: the athlete lifts two rods weighing one to two kilos and throws them into the air with dramatic movements and catches them again.