Camel running: Zurkhaneh sports start with taking leave and entering the pit with camel running, which is a kind of slow running. The main muscles involved are the lower limbs, including the quadriceps, groin, calves, and soles of the feet. At the same time, the muscles of the hands and shoulders are also involved in movement due to the movements of the hands.

Catching stones: after jirga and stumping, the first move in the team sports competitions is to catch stones. The stone is the heaviest exercise equipment in Zorkhaneh, which is performed lying down, so the pressure is removed from the back and the main muscles involved are the muscles of the palm, the front and back muscles of the forearm, the biceps and triceps, and the shoulder girdle. Due to the movements of the legs and rolling, the main back, lumbar and abdominal muscles are fully involved.

Swimming: the next movement of the known types, the types of acrobatics and twists are completely unique and exist only in this sport. The muscles involved in these hearings are shoulder girdle muscles, biceps and triceps brachii, anterior and posterior forearm, palm and main back muscles. In swimming, in addition to the mentioned muscles, the rectus abdominis and oblique muscles are also involved.

Stretches: in backboard stretches, the muscles of the upper limbs, neck, back, abdomen, waist, groin and quadriceps are involved due to the universality of the stretching movements.

Push-ups and push-ups: After the exercises behind the board, it's time to push-ups and pull-ups, which require high neuromuscular coordination and the muscles of the shoulder girdle, large and small chest, biceps and triceps, anterior and posterior forearm, palm, and abdominal obliques. and large back are used.

Kicking: It's time to kick, which includes all kinds of combat moves. In these movements, the muscles of the soles of the feet, calves, quadriceps, groins, rectus abdominis, lower back and, to a lesser extent, the upper limbs are involved.

Wheel: In the wheel, the twin muscles, soles, back, and abdominal obliques are fully active.

The last leg: the same muscles as the panting movement are involved.

Kabade: The last sports movement in team competitions is kabade, where all the muscles of the upper body, back, abdomen, head and neck, and lower body are used to perform movements and maintain balance.

Wrestling: In the show of wrestling, all the muscles of the body are involved.

At the end, the prayer is recited and with the same camel running, the athlete leaves the pit in front of the cold pit where the teacher is placed.