The benefits of zurkhaneh sports

The benefits of zurkhaneh sports

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According to the public relations report of the International Federation of Powerlifting and Wrestling, the movements of powerlifting sports have many benefits in addition to beauty, some of which are mentioned below.

The effect of auditory movement:

When performing this movement, the extensor muscles of the wrist, fingers, forearm muscles, muscles inside the wrist and forearm, muscles of the head of the arm, shoulder muscles and chest muscles are involved. This movement causes the accumulation of lactic acid and local fatigue and stiffness, so it should not be done for a long time, especially for beginners.

The effect of the desire movement:

Arm muscles, wrist and forearm muscles, chest muscles and armpit muscles are involved to perform this exercise. This movement coordinates the nerves with the muscles and increases the speed of transmission. Note that the shaft should be chosen according to the ability of each individual, and if heavy shafts are used, the chance of scapular tendon rupture increases.

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